Training options

 - Group Class -

This is an intense 90-minutes of exercise that is broken down into

 3-phases. 

•  The Warm-Up 
• Bag Drills 
• Cool Down -  

 Training Includes:

• Boxing Technique 
• Circuit Training 
• Strength Training  
• Nutritional advice 

Get the benefits of 1-on-1 training  at a cheaper price with a max of 5 people which gives us plenty of room to be Covid-friendly